**When booking your first consultation, please provide a current e-mail address as I will be sending you a lifestyle and nutritional questionnaire, as well as a 7-day food journal to be completed PRIOR to your first visit.**
Initial Assessment:
Includes an interactive discussion about your health goals and concerns. An in-depth review of your lifestyle and nutritional questionnaire, which includes personal and family health history information, will be conducted. An overview of the digestive system and the basics of a whole, live, and natural diet will be presented. You will receive healthy tips/handouts so you can get started right away!
IMPORTANT: Please bring all nutritional supplements and a complete list of all prescribed and over-the-counter medication you are currently taking to the initial session.
Recommendations Session:
At your second visit, we will review the findings related to your health concerns. In order to address the body system imbalances, I will provide dietary (including meal examples and recipes), nutritional supplementation as well as specific lifestyle recommendations.
Follow-up Sessions:
At the first follow-up session, we will review successes and challenges from the initial dietary, supplement, and lifestyle recommendations. Any residual symptoms remaining from the previous appointment will be identified, as well as new symptoms that may have developed. Modifications to the initial recommendations may be made for the next phase of the program. At the second follow-up session, a new nutritional symptom assessment is conducted and scores are compared to the initial assessment results. A review of nutritional supplementation will also be done at this time.
General Nutritional Consultation:
Although holistic nutrition is largely individualized, there are some basics that apply to all individuals who wish to live a healthy lifestyle. Whether you are interested in consciously eating healthier or simply tweaking your current diet with holistic options, this consultation will give you an overview* of the principles to living a holistic life. *(Note: no assessment or individualized recommendations are provided with this consultation.)*
Call today to book your appointment: (613) 424-9077
If you have any questions, please e-mail me at: HolisticNutrition.Nancy@gmail.com
Insurance coverage
Nutrition consultations are currently not covered by OHIP, however, they may be covered by
various extended health benefit plans. Please contact your insurance provider for details
covering Holistic Nutrition/Alternative Health. If you do not have third party coverage,
nutrition consultations can be claimed as a medical expense on your income taxes.