Registered Holistic Nutrition

holistic nutrition

Nutrition has a profound impact on our mental and physical health. Did you know that 70% of health conditions are related to our nutritional habits and lifestyle choices?

The wrong food choices and a lack of balanced nutrients can lead to several debilitating psychological and Holistic nutrition can help prevent and improve disease through a healthy diet that is as close to nature as possible – unprocessed, whole, organic foods. Furthermore, holistic nutrition considers the person as a whole, taking into account psychological and social factors, rather than just the physical symptoms of disease. Our lifestyles and nutritional needs not only differ from one another, but differ at varying times in our lives as well. Our bodies have distinct physical symptoms and degenerative health conditions. nutrient needs as we age and are exposed to various environments.

How can a holistic nutritionist help you?

A holistic nutritionist will assess your current dietary intake, medications and supplements as well as your symptoms and lifestyle. She will identify any nutritional deficiencies or imbalances that may be contributing to your health concerns. In other words, she helps you identify areas where change is needed according to your unique biochemical make-up. She will help you make and maintain nutritional and lifestyle changes to achieve optimal health and wellness!

Nutritional Support is provided to help you with:

  • Diabetes/blood sugar imbalance
  • Cardiovascular disease (high blood pressure, high LDL cholesterol)
  • Gastrointestinal disorders
  • Celiac/gluten intolerance
  • Food allergies
  • Arthritis/joint pain
  • Osteoporosis
  • Weight management
  • General health optimization

What are the benefits of a holistic diet?

Health benefits include disease prevention, improved digestion, balanced blood sugar, reduced bad cholesterol and high blood pressure, increased energy levels, improved mood, better sleep, strengthened immune system and weight management. A holistic nutritionist will emphasize food as medicine

If you have questions or want additional information, feel free to email me at or call 613.424.9077

Important information before your first appointment:

Fee Schedule

What to bring

What to expect